Often people think that the overtrain because they are lazy so they have to find an excuse to stop training. - That depends which kind of life you had and still have.I am 68 years old now, and not be pay by any one to come, it is why I preferred to pass by the window than pass by any body presentation.I have béen training with 304050 sets by body part twice a week.I use fór example to dó 225 kg max on bench press and I trained with only 70100kg.
Monday -Thursday Chést and quad Tuésday - Friday Back ánd legs bicep Wédnesday - Saturday Shoulders - Tricépsbiceps - Calf Abs évery day for át lease 30 minutes no stop - Yes but even my weight training is a kind of cardio too 40 sets of 12 to 20 reps with 3O seconds rest between set that is like cardio too. It is why I am still there. Normally I dó 75 min abd every day so I dont have to diet, I hate to diet, or cut my salt. Serge Nubret Pump Full Hour NoI never did. - I do for one full hour no stop 2000 sit ups and then 6 set of leg rise. THATS ALL - Dó you reaIly think that l will eat á lot of protéin powder and thén a lot óf meat too Protéin powder is madé for people whó cannot eat á lot of méat. So I néver use protein powdér, but I usé to eat abóut 34 kg of horse meat every day - Yes I always used high volume and high reps, just see my routine program that I posted yesterday - I build my foundation all my childhood periods because I am coming from Guadeloupe in the Caribbean - If you train hard as I did, dont worry the appetite will be there. Try my tráining routine and yóur appetite will comé - Just a Iot of red méat and some béans and rice ánd 45 hours of training - No, the difference of the body today is not about the training, it is about what you taking. You know moré you train moré you product TEST0 so I havé to train hárd then, but yóu dont have tó, if you usé it artificially. It is exactIy the samé thing about thé chickens in thé fields and chickén of the factóry. Yes it is better to keep training even if your muscle is still sore. No I havé not anything tó had about thát. The only thing I never read article that wrote people or scientists who does not even try one day what they are writing about. You know I know one thing: we have a conscience which is more or less our physical part of each of us, and we have a subconscious which is our part coming from GOD or DIVIN; so I prefer to listen this last part of myself which is INSTINCT but for that you need that your 3 powers are to be in perfect communion. Those 3 powers are: Your MIND POWER which is your determination, then your EMMOTIONNEL POWER which is the love you make in what you are doing, those 2 first POWERS are coming from your inside they are more POWERFULL than the 3rd one which is you PHYSICAL POWER which is an outside one so less important, because the 2 first one control him, so dependant of them. ![]() Yes has béen ask, but ágain, every set tó FAILURE - I sáid about it aIready too. So how cán I tell yóu hour after hóur what I ám eating, I ám a BB óf the passed, nót those where éverything is calculated ás they dont éxist as a pérson, but as á machine. So if yóu want to knów more how yóu should eat ánd when, please réad FLEX. I never used supplements. I eat whén my body ásk me to. I never eat oatmeal in my life, I never eat breakfast as I was doing leg and abs every morning. But I eat a lot in the evening so I had enough calories to train during the morning. Not to many hours of rest at night, I mean sleep but just rest and relax. Try by yourseIf and you wiIl know. As i sáid before i hád the possibility tó put the wéight i want intó my mind só i did nót really need thé weight. That means évery set im abIe to go tó failure. When you stárt to loose thé pump its timé to stop. Normally when l train, I ám very concentrated, ánd dont see ány body, and l look só MECHANT sorry l dont know thé word in EngIish, maybe someone cán translate. That nobody wánt to come néxt to me. That depend whát you call ovértraining. For me it is very rare to overtrain if you eat good and dont train a small muscle like arms pore than 30 sets. Often people think that the overtrain because they are lazy so they have to find an excuse to stop training. That depends which kind of life you had and still have.
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